In a two-part documentary journey first shown on CNA in October 2022, presenter Munah Bagharib embarked on a personal journey to explore evidence-based ways to achieve happiness through wealth, work, rest, health, the mind, relationships, community & resilience. She spoke with SMU Dean of Students and Professor of Sociology (Practice) Paulin Straughan, SMU Professor of Psychology Norman Li, SMU Professor of Organisational Behaviour & Human Resources and Director of the SMU Mindfulness Initiatives Jochen Reb and SMU Associate Professor of Psychology William Tov, who shared their insights on achieving happiness and well-being in various aspects of life.