While happiness is a universal human need, it is also a Singaporean aspiration that is in the nation’s pledge and anthem. In this two-part documentary journey, CNA presenter Munah Bagharib embarks on a personal journey to explore evidence-based ways to achieve happiness through wealth, work, rest, health, the mind, relationships, community & resilience. She spoke with SMU Dean of Students and Professor of Sociology (Practice) Paulin Straughan, SMU Professor of Psychology Norman Li, SMU Professor of Organisational Behaviour & Human Resources and Director of the SMU Mindfulness Initiatives Jochen Reb and SMU Associate Professor of Psychology William Tov, who shared their insights on achieving happiness and well-being in various aspects of life.